Lachie Cameron 10x0:30/2:30r SkiErg
1,697m
Meters
5:00.0
Time
1:28.3
Pace
166
Calories
161
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 30:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 49 |
| Stroke Count | 264 |
| Drag Factor | 146 |
July 31, 2019 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,697m | 1:28.3 | 507 | 2044 | 49 | 161 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 56 | 155 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 52 | 158 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 52 | 158 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 52 | 159 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 50 | 163 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | 163 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 50 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 162 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 164 |
| r278m |
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Workout Graph
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