Lachie Cameron v1:00/2:55r...3 SkiErg
960m
Meters
3:00.0
Time
1:33.7
Pace
87
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,011m |
| Overall Time | 10:56.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 251 |
August 05, 2019 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 43 | 165 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 42 | 164 | |
| r: 2:55 | 15m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 41 | 165 | |
| r: 3:17 | 15m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 46 | 166 | |
| r: 1:44 | 21m | ||||||
| r51m |
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Workout Graph
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