Lachie Cameron v3:00/2:03r...4 SkiErg
3,464m
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 3,525m |
| Overall Time | 26:59.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 252 |
August 05, 2019 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 33 | 161 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 152 | |
| r: 2:03 | 16m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 5:52 | 14m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 35 | 164 | |
| r: 2:14 | 15m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 33 | 164 | |
| r: 4:50 | 16m | ||||||
| r61m |
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Workout Graph
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