Lachie Cameron 8x0:30/0:30r BikeErg
2,676m
Meters
4:00.0
Time
1:29.6
Pace
128
Calories
162
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 8:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| RPM | 99 |
| Revolution Count | 546 |
| Power/kg | 5.27 |
| Drag Factor | 101 |
August 07, 2019 11:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,676m | 1:29.6 | 485 | 1969 | 99 | 162 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 100 | 149 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 100 | 160 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 100 | 162 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 100 | 163 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 100 | 164 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 100 | 163 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 100 | 166 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 94 | 165 |
| r993m |
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Workout Graph
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