Lachie Cameron 8x0:30/0:30r BikeErg
2,743m
Meters
4:00.0
Time
1:27.4
Pace
137
Calories
161
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 8:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2098 |
| RPM | 102 |
| Revolution Count | 536 |
| Power/kg | 5.68 |
| Drag Factor | 101 |
August 07, 2019 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,743m | 1:27.4 | 523 | 2098 | 102 | 161 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 102 | 151 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 102 | 159 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 102 | 161 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 102 | 162 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 102 | 163 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 102 | 164 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 102 | 165 |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 104 | 166 |
| r1,396m |
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Workout Graph
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