Lachie Cameron v0:30/0:30r...19 BikeErg
2,701m
Meters
4:00.0
Time
1:28.8
Pace
415
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,701m |
| Overall Time | 4:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| RPM | 101 |
| Revolution Count | 611 |
| Power/kg | 5.42 |
| Drag Factor | 102 |
August 07, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,701m | 1:28.8 | 499 | 2016 | 101 | 128 | |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 100 | 140 | |
| r: 0:30 | 331m | ||||||
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 100 | 150 | |
| r: 0:30 | 336m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 100 | 155 | |
| r: 0:30 | 337m | ||||||
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 100 | 157 | |
| r: 0:30 | 355m | ||||||
| 0 | 130 | ||||||
| 0 | 121 | ||||||
| 0 | 120 | ||||||
| 0 | 117 | ||||||
| 0 | 116 | ||||||
| 0 | 114 | ||||||
| 0 | 114 | ||||||
| 0 | 113 | ||||||
| 0 | 112 | ||||||
| 0 | 112 | ||||||
| 0 | 111 | ||||||
| 0 | 112 | ||||||
| 0 | 112 | ||||||
| 0 | 111 | ||||||
| 0 | 111 | ||||||
| r0m |
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