Lachie Cameron 8x0:40/0:20r BikeErg
3,351m
Meters
5:20.0
Time
1:35.4
Pace
144
Calories
160
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,191m |
| Overall Time | 8:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 94 |
| Revolution Count | 626 |
| Power/kg | 4.37 |
| Drag Factor | 100 |
August 08, 2019 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,351m | 1:35.4 | 402 | 1683 | 94 | 160 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 95 | 146 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 95 | 158 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 95 | 160 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 95 | 162 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 95 | 163 |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 93 | 163 |
| 0:40.0 | 407m | 1:38.2 | 369 | 1568 | 92 | 162 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 95 | 163 |
| r840m |
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Workout Graph
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