Lachie Cameron 8x0:40/0:20r BikeErg
3,394m
Meters
5:20.0
Time
1:34.2
Pace
150
Calories
160
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,277m |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| RPM | 96 |
| Revolution Count | 640 |
| Power/kg | 4.54 |
| Drag Factor | 100 |
August 08, 2019 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,394m | 1:34.2 | 418 | 1737 | 96 | 160 |
| 0:40.0 | 435m | 1:31.9 | 450 | 1849 | 98 | 148 |
| 0:40.0 | 430m | 1:33.0 | 435 | 1796 | 96 | 159 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 95 | 160 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 95 | 161 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 95 | 163 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 95 | 163 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 95 | 164 |
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 95 | 164 |
| r883m |
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Workout Graph
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