Lachie Cameron 8x0:40/0:20r BikeErg
3,464m
Meters
5:20.0
Time
1:32.3
Pace
159
Calories
155
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,416m |
| Overall Time | 8:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| RPM | 97 |
| Revolution Count | 662 |
| Power/kg | 4.83 |
| Drag Factor | 100 |
August 08, 2019 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,464m | 1:32.3 | 444 | 1827 | 97 | 155 |
| 0:40.0 | 451m | 1:28.6 | 502 | 2026 | 101 | 138 |
| 0:40.0 | 450m | 1:28.8 | 498 | 2015 | 101 | 152 |
| 0:40.0 | 445m | 1:29.8 | 482 | 1958 | 99 | 157 |
| 0:40.0 | 428m | 1:33.4 | 429 | 1775 | 96 | 156 |
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 95 | 159 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 95 | 159 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 95 | 160 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 95 | 160 |
| r952m |
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Workout Graph
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