Lachie Cameron v2000m/4:00r...4 SkiErg
4,000m
Meters
13:41.7
Time
1:42.7
Pace
320
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 22:41.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 147 |
August 09, 2019 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.7 | 4,000m | 1:42.7 | 323 | 1411 | 38 | 159 | |
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 35 | 159 | |
| r: 4:00 | 24m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 34 | 161 | |
| r: 3:00 | 27m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 43 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 41 | 157 | |
| r69m |
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Workout Graph
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