Lachie Cameron 4000m BikeErg
4,000m
Meters
6:26.6
Time
1:36.6
Pace
173
Calories
162
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| RPM | 94 |
| Revolution Count | 604 |
| Power/kg | 4.22 |
| Drag Factor | 99 |
August 09, 2019 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.6 | 4,000m | 1:36.6 | 388 | 1634 | 94 | 162 |
| 1:14.9 | 800m | 1:33.6 | 426 | 1767 | 96 | 157 |
| 1:16.7 | 1,600m | 1:35.8 | 397 | 1666 | 95 | 161 |
| 1:17.8 | 2,400m | 1:37.2 | 381 | 1609 | 93 | 163 |
| 1:18.9 | 3,200m | 1:38.6 | 365 | 1555 | 92 | 166 |
| 1:18.3 | 4,000m | 1:37.8 | 373 | 1584 | 93 | 167 |
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Workout Graph
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