Lachie Cameron v0:30/1:53r...3 SkiErg
489m
Meters
1:30.0
Time
1:32.0
Pace
45
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 545m |
| Overall Time | 5:43.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 47 |
| Stroke Count | 73 |
| Drag Factor | 1 |
August 12, 2019 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 47 | 159 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | 157 | |
| r: 1:53 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 159 | |
| r: 1:54 | 20m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | 160 | |
| r: 0:26 | 18m | ||||||
| r56m |
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Workout Graph
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