Lachie Cameron 10x0:20/0:40r SkiErg
1,170m
Meters
3:20.0
Time
1:25.4
Pace
119
Calories
154
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,497m |
| Overall Time | 10:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 59 |
| Stroke Count | 234 |
| Drag Factor | 141 |
August 13, 2019 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,170m | 1:25.4 | 561 | 2229 | 59 | 154 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 63 | 133 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 60 | 154 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 60 | 155 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 60 | 156 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 57 | 156 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 57 | 156 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 57 | 156 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 57 | 157 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 57 | 158 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 57 | 157 |
| r327m |
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Workout Graph
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