Lachie Cameron v4:00/r...8 BikeErg
15,253m
Meters
28:00.0
Time
1:50.1
Pace
575
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,253m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 80 |
| Revolution Count | 2271 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
August 14, 2019 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,253m | 1:50.1 | 262 | 1201 | 80 | 148 |
| 4:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 90 | 152 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 70 | 131 |
| 4:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 90 | 160 |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 70 | 134 |
| 4:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 90 | 164 |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 70 | 142 |
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 90 | 165 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 70 | 139 |
| r0m |
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Workout Graph
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