Lachie Cameron 8x0:20/0:40r BikeErg
1,963m
Meters
2:40.0
Time
1:21.5
Pace
108
Calories
152
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,651m |
| Overall Time | 8:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2524 |
| RPM | 109 |
| Revolution Count | 545 |
| Power/kg | 7.02 |
| Drag Factor | 101 |
August 15, 2019 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,963m | 1:21.5 | 646 | 2524 | 109 | 152 |
| 0:20.0 | 246m | 1:21.3 | 651 | 2541 | 108 | 127 |
| 0:20.0 | 251m | 1:19.6 | 692 | 2681 | 111 | 147 |
| 0:20.0 | 249m | 1:20.3 | 675 | 2624 | 111 | 153 |
| 0:20.0 | 247m | 1:20.9 | 659 | 2568 | 111 | 157 |
| 0:20.0 | 247m | 1:20.9 | 659 | 2568 | 108 | 157 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 105 | 157 |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 108 | 158 |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 108 | 160 |
| r1,688m |
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Workout Graph
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