Lachie Cameron 3x1000m/5:00r BikeErg
3,000m
Meters
4:22.7
Time
1:27.5
Pace
151
Calories
164
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 19:22.7 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| RPM | 103 |
| Revolution Count | 723 |
| Power/kg | 5.66 |
| Drag Factor | 98 |
August 18, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.7 | 3,000m | 1:27.5 | 521 | 2093 | 103 | 164 |
| 1:26.5 | 1,000m | 1:26.5 | 541 | 2161 | 105 | 161 |
| 1:26.8 | 1,000m | 1:26.8 | 535 | 2141 | 104 | 165 |
| 1:29.4 | 1,000m | 1:29.4 | 490 | 1985 | 101 | 165 |
| r1,476m |
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Workout Graph
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