Lachie Cameron 8x0:20/0:10r SkiErg
815m
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
153
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 44 |
| Stroke Count | 131 |
August 19, 2019 10:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 44 | 153 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 138 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 160 |
| r187m |
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Workout Graph
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