Lachie Cameron 10x200m/1:00r BikeErg
2,000m
Meters
2:35.2
Time
1:17.6
Pace
118
Calories
143
Heart Rate
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 12:35.2 |
| Average Watts | 749 |
|---|---|
| Calories Per Hour | 2877 |
| RPM | 115 |
| Revolution Count | 772 |
| Power/kg | 8.14 |
| Drag Factor | 100 |
August 20, 2019 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:35.2 | 2,000m | 1:17.6 | 749 | 2877 | 115 | 143 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 107 | 109 |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 118 | 136 |
| 0:15.1 | 200m | 1:15.5 | 813 | 3098 | 119 | 141 |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 118 | 144 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 113 | 146 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 117 | 150 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 113 | 151 |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 116 | 151 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 115 | 151 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 117 | 155 |
| r3,153m |
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Workout Graph
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