Lachie Cameron 10x1:00/3:00r BikeErg
6,741m
Meters
10:00.0
Time
1:29.0
Pace
330
Calories
160
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 40:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| RPM | 101 |
| Revolution Count | 1571 |
| Power/kg | 5.39 |
| Drag Factor | 101 |
August 21, 2019 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,741m | 1:29.0 | 496 | 2008 | 101 | 160 |
| 1:00.0 | 710m | 1:24.5 | 580 | 2295 | 106 | 154 |
| 1:00.0 | 703m | 1:25.3 | 563 | 2237 | 105 | 159 |
| 1:00.0 | 689m | 1:27.0 | 530 | 2124 | 103 | 161 |
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 100 | 161 |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 100 | 163 |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 100 | 162 |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 97 | 159 |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 97 | 159 |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 97 | 160 |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 100 | 163 |
| r3,329m |
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Workout Graph
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