Lachie Cameron 7000m SkiErg
7,000m
Meters
28:11.8
Time
2:00.8
Pace
504
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 142 |
August 23, 2019 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 7,000m | 2:00.8 | 198 | 982 | 31 | 158 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 35 | 151 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 30 | 157 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 159 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 30 | 159 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 31 | 162 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 33 | 167 |
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Workout Graph
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