Lachie Cameron 6x0:40/0:20r BikeErg
2,681m
Meters
4:00.0
Time
1:29.5
Pace
128
Calories
158
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 6:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| RPM | 100 |
| Revolution Count | 501 |
| Power/kg | 5.3 |
| Drag Factor | 101 |
August 23, 2019 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,681m | 1:29.5 | 488 | 1979 | 100 | 158 |
| 0:40.0 | 446m | 1:29.6 | 485 | 1969 | 99 | 142 |
| 0:40.0 | 448m | 1:29.2 | 492 | 1992 | 101 | 153 |
| 0:40.0 | 446m | 1:29.6 | 485 | 1969 | 99 | 159 |
| 0:40.0 | 448m | 1:29.2 | 492 | 1992 | 101 | 162 |
| 0:40.0 | 447m | 1:29.4 | 488 | 1981 | 101 | 165 |
| 0:40.0 | 445m | 1:29.8 | 482 | 1958 | 99 | 165 |
| r664m |
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