Lachie Cameron 8x0:30/0:30r SkiErg
1,283m
Meters
4:00.0
Time
1:33.5
Pace
112
Calories
161
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 47 |
| Stroke Count | 164 |
| Drag Factor | 146 |
August 26, 2019 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,283m | 1:33.5 | 428 | 1772 | 47 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 164 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 167 |
| r326m |
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Workout Graph
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