Lachie Cameron 6x150m/1:00r BikeErg
900m
Meters
1:07.9
Time
1:15.4
Pace
55
Calories
147
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 7:07.9 |
| Average Watts | 815 |
|---|---|
| Calories Per Hour | 3105 |
| RPM | 108 |
| Revolution Count | 376 |
| Power/kg | 8.86 |
| Drag Factor | 192 |
August 27, 2019 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.9 | 900m | 1:15.4 | 815 | 3105 | 108 | 147 |
| 0:12.1 | 150m | 1:20.6 | 667 | 2594 | 99 | 127 |
| 0:11.3 | 150m | 1:15.3 | 819 | 3117 | 107 | 144 |
| 0:10.8 | 150m | 1:12.0 | 938 | 3527 | 111 | 147 |
| 0:10.9 | 150m | 1:12.6 | 912 | 3439 | 121 | 149 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 120 | 155 |
| 0:11.9 | 150m | 1:19.3 | 701 | 2712 | 91 | 158 |
| r1,810m |
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Workout Graph
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