Lachie Cameron 6x150m/1:00r BikeErg
900m
Meters
1:07.2
Time
1:14.6
Pace
58
Calories
141
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 7:07.2 |
| Average Watts | 841 |
|---|---|
| Calories Per Hour | 3193 |
| RPM | 123 |
| Revolution Count | 420 |
| Power/kg | 9.14 |
| Drag Factor | 86 |
August 27, 2019 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.2 | 900m | 1:14.6 | 841 | 3193 | 123 | 141 |
| 0:12.2 | 150m | 1:21.3 | 651 | 2538 | 113 | 106 |
| 0:10.9 | 150m | 1:12.6 | 912 | 3439 | 126 | 142 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 126 | 146 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 125 | 148 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 125 | 150 |
| 0:11.1 | 150m | 1:14.0 | 864 | 3272 | 125 | 151 |
| r1,775m |
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Workout Graph
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