Lachie Cameron 6x400m/1:30r BikeErg
2,400m
Meters
3:17.8
Time
1:22.4
Pace
131
Calories
158
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 12:17.8 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| RPM | 109 |
| Revolution Count | 695 |
| Power/kg | 6.79 |
| Drag Factor | 98 |
September 03, 2019 16:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:17.8 | 2,400m | 1:22.4 | 625 | 2451 | 109 | 158 |
| 0:33.4 | 400m | 1:23.5 | 601 | 2369 | 108 | 148 |
| 0:32.6 | 400m | 1:21.5 | 647 | 2525 | 111 | 155 |
| 0:32.2 | 400m | 1:20.5 | 671 | 2609 | 112 | 158 |
| 0:32.8 | 400m | 1:22.0 | 635 | 2484 | 110 | 162 |
| 0:33.2 | 400m | 1:23.0 | 612 | 2406 | 108 | 162 |
| 0:33.7 | 400m | 1:24.2 | 585 | 2314 | 107 | 162 |
| r2,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.