Lachie Cameron 6x0:30/0:10r SkiErg
920m
Meters
3:00.0
Time
1:37.8
Pace
75
Calories
159
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 45 |
| Stroke Count | 146 |
September 02, 2019 11:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 45 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 147 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 165 |
| r150m |
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Workout Graph
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