Lachie Cameron v1:00/3:09r...6 SkiErg
1,912m
Meters
6:00.0
Time
1:34.1
Pace
173
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 2,023m |
| Overall Time | 29:38.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 47 |
| Stroke Count | 283 |
| Drag Factor | 151 |
September 02, 2019 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,912m | 1:34.1 | 419 | 1743 | 47 | 160 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 52 | 155 | |
| r: 3:09 | 21m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 49 | 158 | |
| r: 3:17 | 19m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 49 | 161 | |
| r: 6:45 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 45 | 160 | |
| r: 3:12 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 162 | |
| r: 4:18 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 162 | |
| r: 2:57 | 17m | ||||||
| r111m |
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Workout Graph
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