Lachie Cameron v100m/0:30r...7 SkiErg
1,350m
Meters
4:06.6
Time
1:31.3
Pace
127
Calories
149
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 7:36.6 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 149 |
September 04, 2019 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.6 | 1,350m | 1:31.3 | 459 | 1881 | 51 | 149 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 134 | |
| r: 0:30 | 40m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 145 | |
| r: 0:30 | 48m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | 149 | |
| r: 0:30 | 37m | ||||||
| 2:19.0 | 750m | 1:32.6 | 440 | 1813 | 47 | 159 | |
| r: 0:30 | 26m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 153 | |
| r: 0:30 | 39m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 152 | |
| r: 0:30 | 45m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | 153 | |
| r: 0:30 | 18m | ||||||
| r253m |
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