Lachie Cameron 6x0:40/0:20r BikeErg
2,543m
Meters
4:00.0
Time
1:34.3
Pace
112
Calories
161
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 6:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| RPM | 94 |
| Revolution Count | 462 |
| Power/kg | 4.52 |
| Drag Factor | 101 |
September 10, 2019 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,543m | 1:34.3 | 416 | 1732 | 94 | 161 |
| 0:40.0 | 446m | 1:29.6 | 485 | 1969 | 99 | 154 |
| 0:40.0 | 427m | 1:33.6 | 426 | 1765 | 95 | 161 |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 93 | 161 |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 93 | 163 |
| 0:40.0 | 416m | 1:36.1 | 394 | 1654 | 93 | 163 |
| 0:40.0 | 417m | 1:35.9 | 397 | 1664 | 93 | 164 |
| r551m |
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Workout Graph
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