Lachie Cameron 6x0:40/0:20r BikeErg
2,668m
Meters
4:00.0
Time
1:29.9
Pace
126
Calories
160
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 6:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| RPM | 100 |
| Revolution Count | 487 |
| Power/kg | 5.23 |
| Drag Factor | 101 |
September 10, 2019 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,668m | 1:29.9 | 481 | 1954 | 100 | 160 |
| 0:40.0 | 462m | 1:26.5 | 539 | 2155 | 104 | 150 |
| 0:40.0 | 453m | 1:28.3 | 508 | 2049 | 101 | 159 |
| 0:40.0 | 443m | 1:30.2 | 475 | 1936 | 99 | 161 |
| 0:40.0 | 447m | 1:29.4 | 488 | 1981 | 101 | 162 |
| 0:40.0 | 437m | 1:31.5 | 456 | 1870 | 98 | 164 |
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 95 | 164 |
| r592m |
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Workout Graph
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