Lachie Cameron v1:00/2:29r...6 SkiErg
1,887m
Meters
6:00.0
Time
1:35.3
Pace
166
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 1,988m |
| Overall Time | 20:12.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 246 |
September 09, 2019 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,887m | 1:35.3 | 403 | 1687 | 43 | 164 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 44 | 164 | |
| r: 2:29 | 14m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 44 | 166 | |
| r: 2:48 | 18m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 45 | 165 | |
| r: 4:42 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | 162 | |
| r: 1:39 | 16m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 42 | 163 | |
| r: 2:10 | 19m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 164 | |
| r: 0:24 | 17m | ||||||
| r101m |
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Workout Graph
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