Lachie Cameron 8x0:30/1:00r SkiErg
1,383m
Meters
4:00.0
Time
1:26.7
Pace
139
Calories
154
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 12:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| Stroke Rate | 49 |
| Stroke Count | 221 |
| Drag Factor | 246 |
September 09, 2019 10:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,383m | 1:26.7 | 536 | 2143 | 49 | 154 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 52 | 139 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 50 | 153 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 153 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | 158 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | 159 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 160 |
| r269m |
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Workout Graph
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