Lachie Cameron 10x0:30/2:00r BikeErg
3,643m
Meters
5:00.0
Time
1:22.3
Pace
199
Calories
159
Heart Rate
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 25:00.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2456 |
| RPM | 108 |
| Revolution Count | 934 |
| Power/kg | 6.82 |
| Drag Factor | 101 |
September 11, 2019 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,643m | 1:22.3 | 627 | 2456 | 108 | 159 |
| 0:30.0 | 388m | 1:17.3 | 757 | 2905 | 116 | 158 |
| 0:30.0 | 374m | 1:20.2 | 678 | 2633 | 110 | 157 |
| 0:30.0 | 371m | 1:20.8 | 662 | 2578 | 110 | 159 |
| 0:30.0 | 363m | 1:22.6 | 620 | 2433 | 108 | 160 |
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 106 | 159 |
| 0:30.0 | 354m | 1:24.7 | 575 | 2279 | 106 | 158 |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 106 | 160 |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 106 | 159 |
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 108 | 160 |
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 108 | 162 |
| r2,975m |
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Workout Graph
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