Lachie Cameron v2000m/7:00r...2 SkiErg
7,000m
Meters
24:57.5
Time
1:46.9
Pace
535
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 31:57.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 879 |
| Drag Factor | 138 |
September 15, 2019 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.5 | 7,000m | 1:46.9 | 286 | 1284 | 37 | 165 | |
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 40 | 161 | |
| r: 7:00 | 29m | ||||||
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 33 | 168 | |
| r29m |
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Workout Graph
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