Lachie Cameron v1:00/3:19r...6 BikeErg
3,910m
Meters
6:00.0
Time
1:32.0
Pace
181
Calories
160
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 4,184m |
| Overall Time | 23:36.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| RPM | 97 |
| Revolution Count | 626 |
| Power/kg | 4.87 |
| Drag Factor | 100 |
September 16, 2019 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,910m | 1:32.0 | 448 | 1843 | 97 | 160 | |
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 100 | 161 | |
| r: 3:19 | 44m | ||||||
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 99 | 161 | |
| r: 3:34 | 43m | ||||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 97 | 161 | |
| r: 6:06 | 59m | ||||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 96 | 157 | |
| r: 2:04 | 38m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 96 | 160 | |
| r: 2:21 | 58m | ||||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | 160 | |
| r: 0:12 | 32m | ||||||
| r274m |
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Workout Graph
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