Lachie Cameron 8x0:40/0:20r BikeErg
3,193m
Meters
5:20.0
Time
1:40.2
Pace
127
Calories
162
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,981m |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 91 |
| Revolution Count | 603 |
| Power/kg | 3.78 |
| Drag Factor | 96 |
September 22, 2019 15:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,193m | 1:40.2 | 348 | 1496 | 91 | 162 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 92 | 150 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 92 | 160 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 92 | 162 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 92 | 163 |
| 0:40.0 | 391m | 1:42.3 | 327 | 1425 | 89 | 164 |
| 0:40.0 | 391m | 1:42.3 | 327 | 1425 | 89 | 163 |
| 0:40.0 | 392m | 1:42.0 | 329 | 1433 | 89 | 165 |
| 0:40.0 | 411m | 1:37.3 | 380 | 1606 | 93 | 166 |
| r788m |
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Workout Graph
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