Lachie Cameron 8x0:40/0:20r BikeErg
3,163m
Meters
5:20.0
Time
1:41.1
Pace
125
Calories
160
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,894m |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 90 |
| Revolution Count | 592 |
| Power/kg | 3.67 |
| Drag Factor | 96 |
September 22, 2019 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,163m | 1:41.1 | 338 | 1463 | 90 | 160 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 95 | 152 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 90 | 159 |
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 87 | 160 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 87 | 160 |
| 0:40.0 | 392m | 1:42.0 | 329 | 1433 | 89 | 161 |
| 0:40.0 | 391m | 1:42.3 | 327 | 1425 | 89 | 162 |
| 0:40.0 | 390m | 1:42.5 | 324 | 1416 | 89 | 162 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 92 | 165 |
| r731m |
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Workout Graph
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