Lachie Cameron 8x0:40/0:20r BikeErg
3,411m
Meters
5:20.0
Time
1:33.8
Pace
153
Calories
161
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,188m |
| Overall Time | 8:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| RPM | 97 |
| Revolution Count | 634 |
| Power/kg | 4.61 |
| Drag Factor | 96 |
September 22, 2019 14:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,411m | 1:33.8 | 424 | 1758 | 97 | 161 |
| 0:40.0 | 450m | 1:28.8 | 498 | 2015 | 102 | 149 |
| 0:40.0 | 450m | 1:28.8 | 498 | 2015 | 102 | 160 |
| 0:40.0 | 444m | 1:30.0 | 479 | 1947 | 101 | 163 |
| 0:40.0 | 437m | 1:31.5 | 456 | 1870 | 99 | 165 |
| 0:40.0 | 415m | 1:36.3 | 391 | 1645 | 95 | 164 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 92 | 162 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 92 | 162 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 92 | 163 |
| r777m |
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Workout Graph
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