Lachie Cameron v1:00/3:14r...3 BikeErg
1,898m
Meters
3:00.0
Time
1:34.8
Pace
85
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,000m |
| Overall Time | 10:19.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 94 |
| Revolution Count | 298 |
| Power/kg | 4.46 |
| Drag Factor | 101 |
September 23, 2019 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,898m | 1:34.8 | 410 | 1712 | 94 | 162 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 93 | 161 | |
| r: 3:14 | 29m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 94 | 162 | |
| r: 3:50 | 33m | ||||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 96 | 163 | |
| r: 0:15 | 40m | ||||||
| r102m |
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Workout Graph
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