Lachie Cameron v1:00/2:29r...3 BikeErg
2,027m
Meters
3:00.0
Time
1:28.8
Pace
100
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:36.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| RPM | 101 |
| Revolution Count | 323 |
| Power/kg | 5.43 |
| Drag Factor | 101 |
September 23, 2019 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 2,027m | 1:28.8 | 500 | 2020 | 101 | 154 | |
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 102 | 151 | |
| r: 2:29 | 73m | ||||||
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 100 | 157 | |
| r: 2:04 | 37m | ||||||
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 100 | ||
| r: 4:03 | 34m | ||||||
| r144m |
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Workout Graph
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