Lachie Cameron 5x4:00/2:00r SkiErg
5,854m
Meters
20:00.0
Time
1:42.4
Pace
470
Calories
164
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 144 |
September 25, 2019 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,854m | 1:42.4 | 325 | 1418 | 35 | 164 |
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 35 | 158 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 35 | 162 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 35 | 164 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 36 | 167 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 35 | 169 |
| r198m |
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Workout Graph
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