Lachie Cameron 8x0:30/0:30r BikeErg
2,585m
Meters
4:00.0
Time
1:32.8
Pace
114
Calories
159
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 8:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| RPM | 97 |
| Revolution Count | 534 |
| Power/kg | 4.75 |
| Drag Factor | 101 |
September 25, 2019 18:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,585m | 1:32.8 | 437 | 1805 | 97 | 159 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 96 | 146 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 96 | 157 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 96 | 159 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 96 | 161 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 96 | 162 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 96 | 162 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 96 | 162 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 100 | 165 |
| r1,000m |
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Workout Graph
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