Lachie Cameron 8x0:30/0:30r BikeErg
2,648m
Meters
4:00.0
Time
1:30.6
Pace
122
Calories
162
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 8:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| RPM | 98 |
| Revolution Count | 533 |
| Power/kg | 5.11 |
| Drag Factor | 101 |
September 25, 2019 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,648m | 1:30.6 | 470 | 1917 | 98 | 162 |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 102 | 152 |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 100 | 163 |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 98 | 163 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 98 | 164 |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 98 | 163 |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 98 | 165 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 96 | 164 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 96 | 162 |
| r930m |
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Workout Graph
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