Lachie Cameron 8x0:30/0:30r BikeErg
2,785m
Meters
4:00.0
Time
1:26.1
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 8:00.0 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| RPM | 103 |
| Revolution Count | 592 |
| Power/kg | 5.95 |
| Drag Factor | 101 |
September 25, 2019 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,785m | 1:26.1 | 547 | 2182 | 103 | 159 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 104 | 144 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 104 | 153 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 104 | 158 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 104 | 161 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 104 | 163 |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 104 | 165 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 100 | 165 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 102 | 166 |
| r1,181m |
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Workout Graph
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