Lachie Cameron 8x350m/1:30r SkiErg
2,800m
Meters
8:56.6
Time
1:35.8
Pace
245
Calories
162
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:56.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 42 |
| Stroke Count | 411 |
| Drag Factor | 134 |
September 27, 2019 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,800m | 1:35.8 | 398 | 1669 | 42 | 162 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 36 | 155 |
| 0:59.2 | 350m | 1:24.5 | 579 | 2291 | 57 | 164 |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 36 | 158 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 38 | 160 |
| 1:08.4 | 350m | 1:37.7 | 375 | 1591 | 40 | 161 |
| 1:07.7 | 350m | 1:36.7 | 387 | 1631 | 43 | 163 |
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 41 | 164 |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 46 | 167 |
| r301m |
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Workout Graph
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