Lachie Cameron 8x0:30/0:30r SkiErg
1,319m
Meters
4:00.0
Time
1:30.9
Pace
122
Calories
156
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 49 |
| Stroke Count | 221 |
| Drag Factor | 141 |
September 30, 2019 11:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,319m | 1:30.9 | 465 | 1899 | 49 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | 145 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 46 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | 154 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 158 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | 158 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 50 | 158 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 52 | 162 |
| r278m |
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Workout Graph
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