Lachie Cameron 5x5:00/2:00r BikeErg
14,415m
Meters
25:00.0
Time
1:44.0
Pace
569
Calories
163
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,478m |
| Overall Time | 35:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 87 |
| Revolution Count | 2366 |
| Power/kg | 3.38 |
| Drag Factor | 98 |
October 09, 2019 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,415m | 1:44.0 | 311 | 1369 | 87 | 163 |
| 5:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 91 | 158 |
| 5:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 91 | 167 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 86 | 165 |
| 5:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 84 | 164 |
| 5:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 84 | 163 |
| r1,063m |
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Workout Graph
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