Lachie Cameron v1:00/2:51r...3 BikeErg
1,968m
Meters
3:00.0
Time
1:31.4
Pace
92
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:10.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| RPM | 100 |
| Revolution Count | 315 |
| Power/kg | 4.97 |
| Drag Factor | 96 |
October 08, 2019 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,968m | 1:31.4 | 457 | 1874 | 100 | 160 | |
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 104 | 157 | |
| r: 2:51 | 41m | ||||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 99 | 161 | |
| r: 3:02 | 29m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 96 | 162 | |
| r: 4:17 | 35m | ||||||
| r105m |
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Workout Graph
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