Lachie Cameron v1000m/2:00r...3 SkiErg
2,500m
Meters
8:05.5
Time
1:37.1
Pace
218
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,570m |
| Overall Time | 21:53.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 42 |
| Stroke Count | 200 |
| Drag Factor | 131 |
October 09, 2019 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 42 | 165 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 37 | 159 | |
| r: 2:00 | 31m | ||||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 38 | 165 | |
| r: 9:48 | 19m | ||||||
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 51 | 171 | |
| r: 2:00 | 20m | ||||||
| r70m |
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Workout Graph
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