Lachie Cameron 8x0:30/0:30r BikeErg
2,773m
Meters
4:00.0
Time
1:26.5
Pace
137
Calories
158
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 8:00.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| RPM | 104 |
| Revolution Count | 609 |
| Power/kg | 5.87 |
| Drag Factor | 98 |
October 11, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,773m | 1:26.5 | 540 | 2157 | 104 | 158 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 104 | 138 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 104 | 153 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 104 | 156 |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 104 | 158 |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 104 | 161 |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 104 | 164 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 104 | 166 |
| 0:30.0 | 348m | 1:26.2 | 546 | 2180 | 104 | 168 |
| r1,259m |
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Workout Graph
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